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13 min.
September 6, 2021
Find a comfortable spot to lay down, and join me in this yoga class to send some love to your back.
20 min.
March 23, 2021
A 20-minute yoga sequence for pre or postnatal yogis!
35 min.
March 8, 2021
We are staying down low on the mat for this beginner yoga practice to explore opening up and releasing the low back.
February 19, 2021
Let's take up space on the mat with this strengthening and lengthening yoga flow.
30 min.
February 9, 2021
A beginner level yoga flow with a focus on balance postures.
15 min.
January 27, 2021
A total body strength workout, perfect for beginners, in under 15 minutes.
10 min.
10 minutes to stand up and breathe a little space into your body.
September 5, 2020
Carve out 30 minutes for yourself to breathe, cultivate some energy, build strength, and practice balance in today's full-body, all-levels practice.
23 min.
August 9, 2020
Send a little love to your spine with this seated 20-minute yoga session.
7 min.
July 17, 2020
It would be lovely if everything in life came with ease, but let’s breathe and be with the idea that nothing is permanent and we can flow back and forth between ease and effort.
5 min.
May 24, 2020
Take a five-minute breather to practice finding and connecting to patience.
