free classes

Let's breakdown some of the popular Warrior postures used in traditional yoga classes to give you the knowledge and confidence to explore these in your own yoga practice. Great for anyone new to yoga.

22 min.

A 45-minute yoga sequence to bring some stretch and strength into your body the day after a tough workout.

45 min.

We will keep the head over the heart in this upright, 35-minute gentle/beginner practice.

35 min.

Take a few minutes for yourself this morning to draw in fresh energy and set an intention for your day.

8 min.

If you feel stiff, haven't practiced in a while, or have talked yourself out of trying yoga because you don't feel "flexible", meet me on your mat and give this video a chance.

40 min.

We're keeping it low and slow in this practice to help calm an anxious mind and body.

27 min.

A perfect flow if you are feeling high energy. Bonus, it's a tension free flow for the wrists.

38 min.

Take five minutes out of your day to check in and reset with this guided meditation.

5 min.