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Yoga 101: Exploring the Warrior Postures

Yoga 101: Exploring the Warrior Postures

Let's breakdown some of the popular Warrior postures used in traditional yoga classes to give you the knowledge and confidence to explore these in your own yoga practice. Great for anyone new to yoga.

22 min.

December 1, 2021

Yoga for Workout Recovery

Yoga for Workout Recovery

A 45-minute yoga sequence to bring some stretch and strength into your body the day after a tough workout.

45 min.

October 14, 2020

Yoga for Staying Upright

Yoga for Staying Upright

We will keep the head over the heart in this upright, 35-minute gentle/beginner practice.

35 min.

September 29, 2020

Morning Coffee Meditation

Morning Coffee Meditation

Take a few minutes for yourself this morning to draw in fresh energy and set an intention for your day.

8 min.

July 3, 2020

Yoga for Inflexibility

Yoga for Inflexibility

If you feel stiff, haven't practiced in a while, or have talked yourself out of trying yoga because you don't feel "flexible", meet me on your mat and give this video a chance.

40 min.

May 24, 2020

Yoga for Calming Down

Yoga for Calming Down

We're keeping it low and slow in this practice to help calm an anxious mind and body.

27 min.

March 28, 2020

Yoga for Movers and Shakers

Yoga for Movers and Shakers

A perfect flow if you are feeling high energy. Bonus, it's a tension free flow for the wrists.

38 min.

March 24, 2020

5 Minute Meditation

5 Minute Meditation

Take five minutes out of your day to check in and reset with this guided meditation.

5 min.

March 21, 2020

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